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Work & Your Brain
Introduction
PREVIEW (2:30)
Our agenda (1:49)
About your trainer (2:41)
What's putting a smile on your face today?! (2:33)
Why study the brain at work?
Who is driving? (2:02)
What gear are you in? (1:28)
Your irrational brain (1:53)
Your brain's key aim
Your cave(wo)man brain (5:46)
Threats & rewards (7:22)
Thinking vs. reacting
Your Prefrontal Cortex (the thinking bit) (4:48)
Your Amygdala (the reacting bit) (3:52)
Threats & your work performance (7:58)
Peak mental performance
The thinking curve (5:09)
Where are you & what do you need? (4:55)
Stretching & recovery (3:04)
Recap & conclusion
7 Recap (3:49)
8 Conclusion (2:53)
Next steps
Resources & references
Quiz
Extras
Quick relax guided meditation intro (0:38)
Quick relax guided meditation (4:09)
Joy & compassion guided meditation intro (1:50)
Joy & compassion guided meditation (6:30)
Feedback
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