1. Welcome - You Made It!
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1.1 Hello! (0:50)
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1.2 Who is this course for? (1:56)
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1.3 How is it different? (3:04)
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1.4 How is it structured? (3:46)
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1.5 What will we cover? (3:55)
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1.6 What if I'm still unsure? (11:35)
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1.7 What next? (0:54)
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Home Practice
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Vizualisation: Speaking idol & acting as if (5:46)
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Meditation (Extra): Relax & 10 Outbreaths (7:34)
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Meditation (Extra) Mini Reboot (2:59)
2. Facing into Fear
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2.1 Why are we interested in the brain? (3:09)
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2.2 Fear & the brain (11:53)
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2.3 The impact of threats (5:44)
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2.4 Fear & the presenting brain (7:10)
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2.5 Facing into fear (4:39)
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2.6 Messing with our own minds (0:51)
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T - Tiny Steps (2:08)
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E - Exhale (5:14)
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L - Label (1:36)
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E - Emotion (3:12)
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G - Greater Fear (1:38)
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R - Reappraisal (7:24)
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A - Attention (2:00)
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M - Mindfulness (9:13)
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2.7 Takeaways (2:55)
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Quiz
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Handouts
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Home Practice
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Visualisation: Your secret supporters (9:24)
3. Your Structure
4. Your Voice
5. Your Body
6. Your Audience
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6.1 Any questions? (2:18)
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6.2 The challenge of questions (1:59)
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6.3 When to take questions? (12:29)
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6.4 You are in charge! (4:04)
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6.5 Prepare & practice (2:27)
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6.6 Answering Qs - 3 golden rules (15:35)
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6.7 Objections & tricky participants (17:23)
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6.8 Takeaways (2:26)
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6.9 Telling stories at work (5:56)
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6.95 Storytelling: an example (13:08)
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Quiz
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Handouts
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Home Practice
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Visualisation: Calmly confident (8:17)
7. Preparation, Virtual & Meetings
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7.1 Designing a presentation (5:50)
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7.2 Designing your slides (4:50)
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7.3 Preparation & practice (5:51)
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7.4 Virtual delivery: Practicalities (7:27)
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7.5 Virtual delivery: Eye contact (4:05)
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7.6 Virtual delivery: Attention & engagement (20:50)
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7.7 Virtual delivery: Sample structure (19:30)
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7.8 Meetings (10:49)
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7.9 Takeaways (3:41)
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Quiz
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Handouts
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Handouts: Presenting Virtually Top Tips
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Home Practice
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Visualisation: Bringing it all together (8:19)
8. Putting it All Together
