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Mindfulness at Work for You
Welcome
Introduction (3:59)
Relax meditation intro (0:38)
Relax guided meditation (4:09)
Handouts: Resources
Why might you need mindfulness?
"It never gets easier, you just go faster (2:51)
Handout: Self-assessment
"We're only human afterall" (2:27)
Summary (1:11)
Re-energize guided meditation (4:11)
Thinking Space (0:17)
What is mindfulness?
The art of awareness (5:14)
Yes, but what is mindfulness really? (3:50)
Life's a beach (2:49)
Your are not your thoughts (3:35)
Mind the gap (3:22)
Mindfulness vs. meditation - what's the difference? (3:01)
Summary (3:39)
Self Test
Body scan guided meditation (4:13)
Thinking Space (0:17)
What are the benefits?
Introduction (1:46)
Focus & attention benefits (1:32)
Emotional regulation benefits (1:30)
Self awareness benefits (3:40)
Wellbeing benefits (2:17)
Real life benefits (2:10)
Real life benefits at work (0:55)
Summary (1:52)
Self Test
Handout: Benefits
Focus meditation intro (1:44)
Focus guided meditation (5:38)
Focus meditation debrief (1:26)
Thinking Space (0:17)
How do you do it?
Handout: How do you do it?
Introduction (1:19)
Meditation classes (1:23)
Digital meditation (3:03)
Stop, pause & notice (3:45)
Breathing (7:22)
Mindful activities (4:48)
Find the gap (1:51)
Mindful meetings (6:19)
Gratitude (1:42)
Learning about your brain (1:39)
Notice the striving (1:59)
Summary (5:07)
Quiz
Mini guided meditation (1:42)
Thinking Space (0:17)
Yes but ... Overcoming obstacles
Introduction (0:26)
I don't have the time (1:48)
My mind is too busy (1:13)
I can't clear my mind (1:13)
I keep forgetting (1:16)
I'm uncomfortable (0:50)
It's just a passing trend (0:42)
I've heard it can turn people crazy (0:46)
It's kinda boring (4:25)
It goes against my personal beliefs (0:55)
Summary (2:36)
Self Test
Joy & compassion meditation intro (1:50)
Joy & compassion guided meditation (6:30)
Thinking Space (0:17)
Your 30 day easy mindful challenge
30 day challenge (2:34)
Handout: 30 day challenge BLANK
Handout: 30 day challenge EXAMPLE
Thinking Space (0:17)
And finally
Handout: Key takeaways
And finally (3:15)
Thinking Space (0:17)
What did you think about the course?
Gratitude
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