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Focus & Attention
Introduction
Preview (2:50)
Why focus & attention? (4:10)
Learning aims (5:51)
About your trainer (2:20)
What is making you smile? (2:10)
Handout
Attention ("sorry, what were you saying?")
What is attention? (9:44)
What is the default mode? (8:02)
What is the email/autopilot cycle of doom? (9:43)
Thinking Space (2:41)
Multitasking ("now, what was I doing?")
Are you really multitasking? (5:55)
What is the impact of multitasking? (17:56)
Is there an upside? (8:58)
Multitasking. Yes But .. (3:32)
So, this multitasking then (5:58)
Thinking Space (1:02)
A day in the life of ...
Introducing your colleagues (1:08)
AT's day (6:30)
CH's day (8:04)
Thinking Space (5:21)
Smarter, sustainable working
Smarter sustainable practices (1:48)
The smarter working day structure (6:44)
Preserving your brain power (7:11)
Mental downtime (4:16)
Looking after #1 (4:42)
Messing with your own mind (10:58)
An example (5:28)
Thinking Space (1:44)
Mindfulness & breathing
Mindfulness (7:57)
Breathing (6:42)
Thinking Space (0:20)
Recap & conclusion
Recap (2:22)
Key takeaways (3:17)
Realise? (0:39)
Next steps
Quiz
Resources
References
Extras
Focus Guided Visualisation (9:49)
Feedback
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The smarter working day structure
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